With only 70 calories and over 20 different vitamins and minerals, a 3/4-cup serving of mango is nutrient-dense, making it a superfood. Mangoes are one of the most popular fruits in the world, grown in more than 100 countries globally and consumed by an extremely diverse population. Image credit: Daniel Dan. “Mangoes contribute a variety of nutrients, phytochemicals and bioactive compounds to the diet — including 50% of the daily value for...