In a study of 2,266 workers in Finland, evening-type people, or night owls, were up to three times more likely to be treated for depression or anxiety than morning types, with poor work-life balance identified as a key contributing factor. Merikanto et al. showed that evening-types had more issues regarding work spillover to personal life and poor recovery from work and that these factors moderated and partly mediated poor mental health among evening-types....
