A five-minute workout called Inspiratory Muscle Strength Training (IMST) lowers blood pressure in middle-aged to older adults; it also improves artery...
According to a study published in the American Journal of Preventive Medicine, just one hour a week of brisk walking staves off disability in older adults...
The circadian clock is the 24 hour cycle that regulates many physiological processes including sleeping and eating. Many factors affect this internal clock...
An international team of researchers led by Queen’s University, Columbia University and the Federal University of Rio de Janeiro has found that irisin,...
Abdominal (belly) fat is harmful to metabolic health. Exercise training reduces abdominal fat mass, but the underlying mechanisms have not been clear....
In an analysis of septuagenarians who have been exercising for decades, researchers from Ball State University found that they have heart and lung capacities...
A new study shows neurons in mice that influence metabolism are active for up to two days after a single workout. The study, published in the journal Molecular...
Increasing physical activity to recommended levels over as few as 6 years in middle age is associated with a decreased risk of heart failure, according...
Living a healthy lifestyle — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking...
Exercise training may delay the decline in cognitive function that occurs in individuals who are at risk of or have Alzheimer’s disease, with aerobic...
According to a new study published in the journal Circulation, proper exercise can reverse damage to sedentary, aging hearts and help prevent risk of future...
According to a new study published in the journal Applied Physiology, Nutrition, and Metabolism, women can process oxygen more quickly than men when they...
For people with mild cognitive impairment, don’t be surprised if your health care provider prescribes exercise rather than medication. According to a...
A new study by researchers at the University of California, Los Angeles, has found that moderate-to-vigorous physical activity may lower the risk of developing...
In a new study published in the journal NeuroImage, an international team of researchers examined the effects of aerobic exercise on a region of the brain...
Regular physical activity represents a natural, strong anti-inflammatory strategy and should be integrated in the management of patients with cardiometabolic...
An international team of researchers, led by the University of Surrey, UK, has identified a crucial link between metabolism and osteoarthritis.
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