Grapes contain polyphenols and flavonoids that are known for their antioxidative and anti-inflammatory effects. Grape consumption reduces fatty liver, extends lifespan, alters gene expression in the brain, changes metabolism, and has positive effects on behavior and cognition. Image credit: Nicky Pe. “We have all heard the saying ‘you are what you eat’ which is obviously true since we all start out as a fetus and end up being an adult by eating...