A new study published in the journal Nutrition and Healthy Aging is the first to examine the effect of the 16:8 diet — named for its 16 hours of fasting and its 8 hours of feasting — on weight loss in obese adults. The 8-h time restricted feeding produces mild caloric restriction and weight loss, without calorie counting; it may also offer clinical benefits by reducing blood pressure. Image credit: Doris Jungo / Pexels / Sci-News.com. “Time...