Compounds in blueberries may help to improve blood vessel function and reduce systolic blood pressure, according to a new study published in the Journals of Gerontology: Series A. Eating 200 g of blueberries every day for a month can lead to an improvement in blood vessel function and a decrease in systolic blood pressure in healthy people. Image credit: Free-Photos. “We have linked the powerful effects of blueberries in helping to reduce blood...
