According to a study published in the American Journal of Preventive Medicine, just one hour a week of brisk walking staves off disability in older adults with osteoarthritis. Dunlop et al sought to identify evidence-based thresholds to maintain disability-free status over 4 years among adults with lower extremity joint symptoms. Image credit: Coombesy. An estimated 14 million older adults in the United States have symptomatic knee osteoarthritis,...