Two new studies in the journal Nutrients suggest that watermelon consumption can increase nutrient intake and overall diet quality in both children and adults, and protect vascular function during hyperglycemia. Watermelons. Image credit: Jorge Furber. Watermelon (Citrullus lanatus) is a member of the gourd family Cucurbitaceae and falls under the Food patterns equivalents database (FPED) category of citrus, melons, and berries. While in the past...
