Visceral fat is deposited deep inside the abdomen around internal organs and is strongly linked to cardiac and metabolic diseases. New research from Mayo Clinic shows that lack of sufficient sleep leads to a 9% increase in total abdominal fat area and an 11% increase in abdominal visceral fat. Sleep restriction combined with ad libitum food promotes excess energy intake without varying energy expenditure. Image credit: Covassin et al., doi: 10.1016/j.jacc.2022.01.038. Lack...
