Mid-day sleep significantly decreases systolic and diastolic blood pressure in people with arterial hypertension, according to new research. Poulimenos et al found that people who took advantage of a mid-day snooze were more likely to have a noticeable drop in blood pressure compared with those who didn’t nap. Image credit: Pexels. “Mid-day sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said study...
