A five-minute workout called Inspiratory Muscle Strength Training (IMST) lowers blood pressure in middle-aged to older adults; it also improves artery function and scores on memory tests, according to new research. A volunteer demonstrates Inspiratory Muscle Strength Training. Image credit: University of Colorado Boulder. “IMST is basically strength-training for the muscles you breathe in with. It’s something you can do quickly in your home or...
