Eating 30-60 grams (15% of energy) of walnuts every day for two years lowered levels of low-density lipoprotein (LDL, or ‘bad’) cholesterol and reduced the number of total LDL particles in elderly individuals. Regular walnut consumption may be a useful part of a multicomponent dietary intervention or dietary pattern to lower atherogenic lipids and improve CVD risk. Image credit: Lubos Houska. “Frequent consumption of nuts, an important component...
