Consumption of at least 60 mg/day of vegetable nitrate (one cup of green leafy vegetables) can significantly reduce their risk of cardiovascular diseases, according to new research from Edith Cowan University. In the Danish prospective cohort study, Bondonno et al. observed an inverse association between vegetable nitrate intakes, up to 60 mg/day, and hospital admissions for cardiovascular diseases; more specifically, moderate to high nitrate...
