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The Mediterranean diet emphasizes consumption of whole fruits, vegetables, whole grains, nuts, legumes, fish, and olive oil, as well as reduced consumption of red meat and alcohol. Image credit: Julia Pastel100.

Mediterranean Diet May Help Preserve Cognitive Function

Apr 15, 2020 by News Staff

Adherence to the Mediterranean diet correlates with higher cognitive function, according to a new study led by the National Eye Institute (NEI), part of...

Edwards et al evaluated the influence of avocado consumption on cognitive function and lutein status among adults with overweight and obesity using a randomized-controlled trial with matching design for pertinent study outcomes. Image credit: Sandid.

Avocado Consumption Improves Ability to Focus Attention in Overweight, Obese Adults: Study

Mar 16, 2020 by News Staff

Daily avocado intake over 12 weeks improved the ability to focus attention and increased concentrations of lutein among adults with overweight and obesity,...

This study reveals important fundamental differences between hot and cold brew coffee that may have implications for possible health impacts on drinkers. Image credit: Fxxu.

Study: Caffeine Significantly Enhances Problem-Solving Abilities But Not Creativity

Mar 9, 2020 by News Staff

Caffeine increases the ability to focus and problem solve, but it doesn’t stimulate creativity, according to new research published in the journal Consciousness...

Nobiletin is a molecule found in sweet oranges and tangerines. Image credit: Gerhard Gellinger.

Citrus Flavonoid Nobiletin Could Reduce Obesity, Reverse Its Negative Side-Effects

Mar 5, 2020 by News Staff

Mice fed a high-fat, high-cholesterol diet that were also given nobiletin, a flavonoid found in sweet oranges and tangerines, were noticeably leaner and...

Ingestion of a prebiotic diet improves undisturbed NREM sleep, promotes REM sleep rebound after stress exposure, and prevents stress-induced reductions in gut microbial alpha diversity. Image credit: Sabrina Ripke.

Dietary Prebiotics Can Improve Sleep and Fight Stress: Study

Mar 4, 2020 by News Staff

Dietary prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and metabolites (biologically active molecules) they produce,...

Olive oil is a major component of the Mediterranean diet. Image credit: Ulrike Leone.

Olive Oil-Rich Diet May Extend Lifespan, Help Mitigate Aging-Related Diseases

Feb 25, 2020 by News Staff

Olive oil in the Mediterranean diet may hold the key to improving lifespan and mitigating aging-related diseases, according to a new study by researchers...

Tart cherry concentrate in juice or powdered form, ingested for 7 days to 1.5 hours before exercise performance testing, significantly improved endurance exercise performance. Image credit: Cherry Industry Administrative Board.

Tart Cherry Concentrate Has Significant Benefit for Endurance Exercise Performance

Feb 21, 2020 by News Staff

Tart cherry concentrate may enhance endurance exercise performance via its low glycemic index, anti-inflammatory and anti-oxidative capacity, and blood...

According to Kathrin Andrich et al, the Epigallocatechin gallate -- a compound found in green tea leaves -- may be of particular benefit to patients struggling with multiple myeloma and amyloidosis. Image credit: Ascyrafft Adnan.

Green Tea Extract Plus Exercise May Mitigate Obesity-Related Fatty Liver Disease, Study Shows

Feb 18, 2020 by News Staff

The combination of decaffeinated green tea extract and voluntary exercise can effectively mitigate nonalcoholic fatty liver disease, suggests a new study...

Winterdahl et al investigated the effects of sucrose using positron-emission tomography (PET) imaging with [11C]carfentanil (μ-opioid receptor agonist) and [11C]raclopride (dopamine D2/3 receptor antagonist) in seven female anesthetized Göttingen minipigs. Image credit: Winterdahl et al, doi: 10.1038/s41598-019-53430-9.

Sugar Changes Brain Chemistry, New Animal Study Shows

Jan 15, 2020 by News Staff

Foods high in sucrose, or table sugar, influence brain reward circuitry in ways similar to those observed when addictive drugs are consumed, according...

Tea consumption is associated with reduced risks of atherosclerotic cardiovascular disease and all-cause mortality, especially among those consistent habitual tea drinkers. Image credit: Sci-News.com.

Habitual Tea Drinking Reduces Risk of Cardiovascular Disease

Jan 10, 2020 by Enrico de Lazaro

Using large prospective cohorts among Chinese adults, a research team led by the Chinese Academy of Medical Sciences and Peking Union Medical College has...

Lingonberry (Vaccinium vitis-idaea) possesses anti-inflammatory properties, which may well contribute to its ability to reduce blood pressure and improve vascular function. Image credit: Jonas Bergsten.

Lingonberry Juice Consumption Reduces Blood Pressure and Improves Vascular Function: Study

Jan 8, 2020 by News Staff

Long-term treatment with lingonberry (Vaccinium vitis-idaea) juice lowered the already elevated blood pressure and improved the function of blood vessels...

An enteroendocrine cell (green) lies within the epithelium (red) that lines the intestines of a zebrafish larvae. Image credit: Lihua Ye.

Study: High-Fat Meal Can Silence Communication between Intestine and Rest of the Body

Dec 18, 2019 by News Staff

According to a new study performed in zebrafish (Danio rerio), a high-fat meal can shut down the communication between the enteroendocrine cells —...

A moderate coffee intake is considered to be 3-5 cups of coffee a day. Image credit: Jill Wellington.

Low-to-Moderate Coffee Consumption Cuts Risk of Metabolic Syndrome, New Report Says

Dec 6, 2019 by News Staff

Coffee consumption at a level of 1-4 cups of coffee per day is associated with a reduced risk of metabolic syndrome, according to a new report from the...

Mice receiving extra-virgin olive oil displayed improved memory and cognition which was associated with increased basal synaptic activity and short-term plasticity; this effect was accompanied by an upregulation of complexin 1, a key presynaptic protein; moreover, extra-virgin olive oil treatment resulted in a significant reduction of tau oligomers and phosphorylated tau at specific epitopes. Image credit: Skica911.

Extra-Virgin Olive Oil-Rich Diet Protects Mice from Multiple Forms of Dementia

Dec 2, 2019 by News Staff

Extra-virgin olive oil, a major component of the Mediterranean diet, is rich in cell-protecting antioxidants and known for its multiple health benefits....

Dietary pulses with or without other legumes are associated with reduced cardiovascular disease incidence with low certainty and reduced coronary heart disease, hypertension, and obesity incidence with very low certainty. Imager credit: Niek Verlaan.

Eating Legumes Reduces Heart Disease Risks, Says New Review

Nov 22, 2019 by News Staff

According to a review of previous prospective cohort studies, eating beans, lentils, peas, and other legumes reduces the risk for cardiovascular disease,...

This image illustrates the beginning stages of an influenza infection and shows what happens after the influenza viruses enter the human body. Image credit: Centers for Disease Control and Prevention.

Ketogenic Diet Protects against Influenza A Virus Infection, Animal Study Finds

Nov 19, 2019 by News Staff

A new study led by Professor Akiko Iwasaki of the Howard Hughes Medical Institute and Professor Vishwa Deep Dixit from Yale School of Medicine shows that...

TAS2R38 predicted lower consumption of vegetables in people who possessed the PAV haplotype. Image credit: Jerzy Górecki.

Genetic Variants Play Role in Our Food Choices: Study

Nov 18, 2019 by News Staff

Genetic variants determine whether or not you can tolerate eating certain vegetables, according to new research. TAS2R38 predicted lower consumption of...

Avocatin B is a lipid derived from avocado. Image credit: Robert Owen-Wahl.

Avocado Compound May Help Fight Obesity and Diabetes

Oct 30, 2019 by News Staff

Avocatin B, a fat molecule found only in avocados (Persea americana), can inhibit cellular processes that normally lead to diabetes, according to a study...

Increasing daily consumption of nuts is associated with less long-term weight gain and a lower risk of obesity in adults. Image credit: Piviso.

Increasing Daily Nut Consumption May Help Stave Off Gradual Weight Gain, Reduce Obesity Risk

Sep 26, 2019 by News Staff

Increasing nut consumption by just half a serving (14 g) a day may help mitigate the gradual weight gain common during adulthood, and beneficially contribute...