In a study of 7,675 Australians, higher total fruit consumption was associated with better measures of glucose tolerance and insulin sensitivity; furthermore, a moderate to high total fruit consumption was associated with lower odds of diabetes after 5 years of follow-up. A healthy diet that includes the consumption of popular fruits, such as apples, bananas and oranges, but not fruit juice, may play a role in mitigating risk of type 2 diabetes. Image...