In a new cohort study, published in the journal Alzheimer’s & Dementia, participants tended to nap longer and more frequently with aging; most importantly,...
Sleeping for a short period (i.e. napping) may help mitigate impairments in cognitive processing caused by sleep deprivation, but there is limited research...
Long napping over one hour per day is associated with increased risks of incident cardiovascular disease and all-cause mortality, according to a new meta-analysis...
