Pro-inflammatory molecules actually go down in the knee joint after running, according to a team of researchers at Brigham Young University. According to Hyldahl et al, running may slow the process that leads to osteoarthritis. Image credit: Skeeze. “It flies in the face of intuition. This idea that long-distance running is bad for your knees might be a myth,” said Dr. Matt Seeley, a researcher in the Department of Exercise Sciences at Brigham...
