New research by scientists from Germany and the United Kingdom shows that daily mental training for 3 to 6 months can buffer the long-term systemic stress load of healthy adults; this was reflected in a reduction of cortisol (stress hormone) and cortisone (metabolite of cortisol) accumulation in hair, while levels of self-reported chronic stress were less consistently decreased. Puhlmann et al. investigated the effect of regular contemplative mental...
