A study published this week in the Proceedings of the National Academy of Sciences challenges the popular idea that we should drink 8 glasses of water a day for health. Drink water according to thirst rather than a schedule, researchers recommend. Image credit: Photoshot. The research, led by Monash University scientists, has revealed the mechanism that regulates fluid intake in the body and stops us from over-drinking. The results show that a ‘swallowing...
