According to a 12-week study of 72 adults with pre-diabetes, consumption of either chickpeas or black beans improves markers of inflammation in prediabetic...
Daily strawberry consumption (between one and four cups per day) improves outcomes of lipid metabolism and inflammation in those at increased cardiovascular...
Honey, especially robinia (also known as acacia honey, a honey from false acacia or black locust trees), clover, and unprocessed raw honey, may improve...
Consistent with the concept of the gut-brain phenomenon, observational studies suggest a relationship between Alzheimer’s disease and gastrointestinal...
Daily cranberry supplementation (equivalent to 1 small cup of cranberries) over a 12-week period improves episodic memory performance and neural functioning,...
Consuming grapes significantly increases the diversity of gut bacteria, decreases cholesterol levels as well as bile acids which play an integral role...
Eating 30-60 grams (15% of energy) of walnuts every day for two years lowered levels of low-density lipoprotein (LDL, or ‘bad’) cholesterol and reduced...
In a new randomized, controlled trial, participants at risk for cardiovascular disease who ate pecans (Carya illinoinensis) during an eight-week intervention...
In a new meta-analysis of previous studies, a team of researchers from the United Kingdom, Australia and New Zealand found that people who regularly drank...
Long-term heavy coffee consumption (six or more cups a day) may lead to unfavourable lipid (fat) profile, which could potentially increase individuals’...
According to a new study published in The BMJ, substituting high quality plant foods such as legumes, nuts, or soy for red meat might reduce the risk of...
New research suggests that additional restriction of meat intake with a parallel increase in plant-based, protein-rich foods may further benefit the cardiometabolic...
Mice fed a high-fat, high-cholesterol diet that were also given nobiletin, a flavonoid found in sweet oranges and tangerines, were noticeably leaner and...
A study published in the journal Diabetes Care has found that not sticking to a regular bedtime and wakeup schedule can put a person at higher risk for...
A study published in the journal JAMA Neurology suggests that levels of low-density lipoprotein (LDL) cholesterol, sometimes referred to as ‘bad’ cholesterol,...
According to new research, levels of high-density lipoprotein (HDL), non-HDL and total cholesterol in U.S. youths have improved from 1999 to 2016, but...
Statin therapy produces significant reductions in major vascular events irrespective of age, including in people older than 75 years, according to a new...
Abdominal (belly) fat is harmful to metabolic health. Exercise training reduces abdominal fat mass, but the underlying mechanisms have not been clear....
