Tag Archive for 'Cottage cheese'

This study by Leyh et al is one of the first nutrition studies where participants consumed a whole food as opposed to a protein shake or some form of supplement. Image credit: Diana Lavrova.

Pre-Sleep Consumption of Cottage Cheese Supports Metabolism, Muscle Recovery, Study Shows

Oct 29, 2018 by News Staff

A new study published in the British Journal of Nutrition has found that consuming 30 grams of whole-food protein (cottage cheese) about 30 min before...