Two new studies, one of which was conducted in young adults and the other in mice, add to evidence for the benefits of a rocking motion during sleep. In...
A new observational study by researchers from Hong Kong demonstrates that disrupted sleep is associated with DNA damage. The findings appear in the journal...
In 2017, the Seattle School District decided to delay the start time for secondary schools from 7:50 a.m. to 8:45 a.m. This change allowed a team of researchers...
A study led by Pennsylvania State University’s Dr. Asher Rosinger suggests that those who don’t feel well after a night of poor sleep may want to consider...
A new study published in the British Journal of Nutrition has found that consuming 30 grams of whole-food protein (cottage cheese) about 30 min before...
According to a new study, published in the journal Scientific Reports, older adults with irregular sleep patterns weigh more, have higher blood sugar and...
Losing just one night of sleep can have a tissue-specific impact on the regulation of gene expression and metabolism, according to new study. The findings,...
An international group of scientists from Japan and Australia has identified two essential genes involved in the regulation of rapid eye movement (REM)...
A new study, published in the journal Nature Communications, has demonstrated that sleep-deprived individuals feel lonelier and less inclined to engage...
A study led by Bocconi University’s Professor Francesco Billari has found that high-speed Internet access causally reduces sleep duration and satisfaction.
Billari...
Evening use of light-emitting electronic devices such as tablet computers can induce delays in desired bedtimes, suppress secretion of the sleep-promoting...
A new study on the effects of B vitamins on dreaming and sleep has found that Vitamin B6 taken before bed increased dream recall compared to placebo. The...
According to a study in mice published in the Journal of Neuroscience, reduced ability to maintain body temperature in colder environments may contribute...
According to a duo of researchers from State University of New York and Binghamton University, sleeping less than 8 hours a night is associated with repetitive...
According to a study published in the journal Scientific Reports, children who eat fish at least once a week sleep better and have IQ scores that are four...
According to a study published in the Journal of Abnormal Psychology, heavier alcohol use may delay sleep timing among heavy-drinking young adults; in...
Opening windows and doors before going to bed can reduce carbon dioxide levels in bedrooms and improve sleep quality, according to new research from the...
Lucid dreaming is a learnable skill, according to new research published in the journal Dreaming. Lead author Dr. Denholm Aspy of the University of Adelaide...
