Eating 50 grams of walnuts mixed into muesli and yoghurt led to faster reaction times throughout the day and better memory performance later in the day...
Ellagic acid is a polyphenolic, non-flavonoid compound naturally found in a variety of fruits, such as pomegranates, raspberries, strawberries, and grapes,...
Alpha-linolenic acid, a vegetable omega-3 fatty acid, can benefit heart health and reduce the risk of heart disease, according to a review paper published...
Eating 30-60 grams (15% of energy) of walnuts every day for two years lowered levels of low-density lipoprotein (LDL, or ‘bad’) cholesterol and reduced...
Regular consumption of walnuts in older adults may lower the risk of cardiovascular disease by reducing the concentration of certain inflammatory biomarkers,...
Walnuts are a rich source of polyunsaturated fatty acids, including alpha-linolenic acid and the linoleic acid, and contain a proportionally greater quantity...
A research team led by scientists from the University of California, Davis, has used a unique approach to sequence the genomes of the English walnut (Juglans...
In an epidemiological study using data on walnut consumption and depression from the National Health and Nutrition Examination Survey (NHANES), a team...
Regular consumption of walnuts may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the gut, according to...
