Tag Archive for 'Mid-day sleep'

Poulimenos et al found that people who took advantage of a mid-day snooze were more likely to have a noticeable drop in blood pressure compared with those who didn’t nap. Image credit: Pexels.

Study: Mid-Day Sleep Can Lower High Blood Pressure

Mar 8, 2019 by News Staff

Mid-day sleep significantly decreases systolic and diastolic blood pressure in people with arterial hypertension, according to new research. Poulimenos...