Tag Archive for 'Alpha-linolenic acid'

Alpha-linolenic acid, a type of omega-3 fatty acid, is found in flaxseed oil as well as canola, soy, perilla, and walnut oils. Image credit: Handwerker / CC BY-SA 3.0.

Plant-Derived Fatty Acid Reduces Heart Disease Risk, New Review Says

Mar 23, 2022 by News Staff

Alpha-linolenic acid, a vegetable omega-3 fatty acid, can benefit heart health and reduce the risk of heart disease, according to a review paper published...

Walnut consumption may be associated with lower cardiovascular disease risk. Image credit: Nicky Pe.

Walnut-Rich Diet May Reduce Risk of Cardiovascular Disease

Nov 11, 2020 by News Staff

Regular consumption of walnuts in older adults may lower the risk of cardiovascular disease by reducing the concentration of certain inflammatory biomarkers,...

Replacing saturated fatty acids with 57 to 99 g/day of walnuts for 6 weeks reduced central diastolic blood pressure compared with a diet similarly low in saturated fatty acids but with lower alpha-linolenic acid content. Image credit: He Lee.

Walnuts May Help Improve Central Blood Pressure in People at Risk for Cardiovascular Disease

May 14, 2019 by News Staff

Walnuts are a rich source of polyunsaturated fatty acids, including alpha-linolenic acid and the linoleic acid, and contain a proportionally greater quantity...