With only 70 calories and over 20 different vitamins and minerals, a 3/4-cup serving of mango is nutrient-dense, making it a superfood.
Mangoes are one...
According to a large-scale systematic review and meta-analysis of 270 previous studies, aerobic exercise training, dynamic resistance training, combined...
In a large study of U.S. adults, higher olive oil intake was associated with a moderately lower risk of fatal dementia, irrespective of diet quality.
Increasing...
New research indicates that vitamin D supplementation might reduce the incidence of major cardiovascular events, particularly myocardial infarction and...
Contrastingly, for healthy patients and those with only slightly blocked carotid arteries, exercise is beneficial for maintaining healthy blood flow.
Khan...
In a large study of 212,046 participants, mobile phone use for making or receiving calls was significantly associated with a higher risk of new-onset hypertension,...
Two new studies in the journal Nutrients suggest that watermelon consumption can increase nutrient intake and overall diet quality in both children and...
New research from the University of Barcelona and the CIBER Fisiopatología de la Obesidad y Nutrición suggests that the urinary phenolic metabolites...
Karolinska Institutet researcher Susanna Larsson and colleagues investigated the potential causal effects of long term plasma caffeine concentrations on...
According to new research from the University of Bologna and the Sant’Orsola-Malpighi University Hospital, self-reported regular coffee drinkers have...
In a study of 881 elderly women, a team of researchers from Edith Cowan University and elsewhere found that the participants were far less likely to have...
Honey, especially robinia (also known as acacia honey, a honey from false acacia or black locust trees), clover, and unprocessed raw honey, may improve...
In a two-arm, parallel randomized controlled trial, scientists from the University of South Australia and Texas Tech University examined the effect of...
Moderate dietary consumption (1.5 to 3.5 cups per day) of unsweetened or sugar-sweetened coffee is associated with a lower mortality risk, according to...
