Eating 30-60 grams (15% of energy) of walnuts every day for two years lowered levels of low-density lipoprotein (LDL, or ‘bad’) cholesterol and reduced...
In a new randomized, controlled trial, participants at risk for cardiovascular disease who ate pecans (Carya illinoinensis) during an eight-week intervention...
In a large, prospective, population-based community cohort study of 386,258 coffee drinkers, greater amounts of habitual coffee consumption were inversely...
A team of scientists led by University of Oxford’s Professor Robin Choudhury has found that hyperglycemia alters stem cells in the bone marrow that go...
In a systematic review and meta-analysis of 38 randomized controlled trials comprising 149,051 participants, omega-3 fatty acids — such as eicosapentaenoic...
In a new meta-analysis of previous studies, a team of researchers from the United Kingdom, Australia and New Zealand found that people who regularly drank...
Consumption of at least 60 mg/day of vegetable nitrate (one cup of green leafy vegetables) can significantly reduce their risk of cardiovascular diseases,...
In a study published in March 2021 in the American Journal of Clinical Nutrition, a team of researchers at the University of South Australia found that...
Drinking beetroot juice, which is rich in inorganic nitrate, promotes communities of oral bacteria associated with healthier blood vessels and brain function,...
Blood vessels were able to function better during mental stress when people were given a cocoa drink containing high levels of flavanols than when drinking...
A team of U.S. researchers has found an inverse association between fruit and vegetable intake and mortality in two large prospective cohorts, the Nurses’...
Long-term heavy coffee consumption (six or more cups a day) may lead to unfavourable lipid (fat) profile, which could potentially increase individuals’...
White fat stores excess energy, whereas brown and beige fat are thermogenic and dissipate energy as heat. But it is unclear whether individuals with ample...
According to a new study published in The BMJ, substituting high quality plant foods such as legumes, nuts, or soy for red meat might reduce the risk of...
New research suggests that additional restriction of meat intake with a parallel increase in plant-based, protein-rich foods may further benefit the cardiometabolic...
Regular consumption of chili pepper is associated with a significant reduction in all-cause, cardiovascular, and cancer-related mortalities, according...
Regular consumption of walnuts in older adults may lower the risk of cardiovascular disease by reducing the concentration of certain inflammatory biomarkers,...
Long napping over one hour per day is associated with increased risks of incident cardiovascular disease and all-cause mortality, according to a new meta-analysis...
A new systematic review and meta-analysis of previous studies suggests that the consumption of chocolates at least once a week is associated with a reduction...
Angiotensin-converting enzyme inhibitors (ACEIs) and angiotensin receptor blockers (ARBs) may increase the risk of severe COVID-19 cases, according to...
