Bathing 1-2 hours before bedtime in water of about 104-108.5 degrees Fahrenheit (40-42.5 degrees Celsius) can significantly improve the quality and efficiency of your sleep, according to a review of previous studies, published in the journal Sleep Medicine Reviews. Before-bedtime bathing can significantly increase your chances of getting a good night’s rest. Image credit: Michelle Maria. “When we looked through all known studies, we noticed significant...
