A new systematic review and network meta-analysis of randomized controlled trials shows that exercise, particularly strengthening exercise and aerobic...
Cranberries have the highest polyphenol and antioxidant capacity among fruits and vegetables and may protect against exercise-induced free radical production,...
In a new study led by scientists from the University of Texas Southwestern Medical Center, aerobic exercise training reduced central arterial stiffness...
Aerobic exercise boosts blood flow into two key regions of brain associated with memory: the anterior cingulate cortex and the hippocampus, according to...
High-intensity interval training results in the greatest memory performance in inactive older adults compared to moderate training or stretching, according...
Exercise training may delay the decline in cognitive function that occurs in individuals who are at risk of or have Alzheimer’s disease, with aerobic...
In a new study published in the journal NeuroImage, an international team of researchers examined the effects of aerobic exercise on a region of the brain...
A team of researchers from Australia, Austria, Finland and UK has found that swimming, aerobics, racquet sports (badminton, tennis and squash) and cycling...
