Tag Archive for 'Lutein'

Pistachios are the only nut that provides a measurable source of lutein, a powerful antioxidant that helps protect the eyes. Image credit: Erika Varga.

Daily Consumption of Pistachios Could Be Effective Dietary Strategy for Preserving Eye Health

Oct 25, 2024 by News Staff

Dietary interventions with pistachios — a bioavailable source of the xanthophyll lutein — are efficacious in increasing macular pigment optical...

Edwards et al evaluated the influence of avocado consumption on cognitive function and lutein status among adults with overweight and obesity using a randomized-controlled trial with matching design for pertinent study outcomes. Image credit: Sandid.

Avocado Consumption Improves Ability to Focus Attention in Overweight, Obese Adults: Study

Mar 16, 2020 by News Staff

Daily avocado intake over 12 weeks improved the ability to focus attention and increased concentrations of lutein among adults with overweight and obesity,...

According to Walk et al, lutein -- an active compound found in green leafy vegetables -- may counter cognitive aging.

Study: Vegetable-Derived Compound May Counter Cognitive Aging

Jul 27, 2017 by News Staff

A recent study led by University of Illinois researchers found that middle-aged adults with higher levels of lutein — a nutrient found in green leafy...