With only 70 calories and over 20 different vitamins and minerals, a 3/4-cup serving of mango is nutrient-dense, making it a superfood.
Mangoes are one...
According to a clinical pilot study published in the journal Nutrients, regular intake of modest amounts of Ataulfo mangoes may improve facial wrinkles...
Two cups (330 grams) of mangoes a day have beneficial effects on systolic blood pressure and gut fermentation among healthy postmenopausal women, according...
Several human studies on consumption of mango (Mangifera indica) have found multiple health benefits associated with the fruit including improved blood...
Australian researchers have found that two common mango varieties contain natural compounds that may help fight obesity.
Green mango
A team from the University...
