According to a new study published in the American Journal of Clinical Nutrition, a daily vitamin C intake equivalent to eating two kiwifruits a day is required to ensure our muscles maintain optimal levels. Kiwifruits. According to the new study, eating high-value vitamin C foods, like kiwifruit, is the ideal way to maintain healthy levels (Hiperpinguino / CC BY-SA 3.0) The study, conducted by Prof Margreet Vissers and colleagues from the University...
