Tag Archive for 'Smoothie'

People who drink a glass of 100% fruit juice or a smoothie each day as part of the UK’s 5-a-day healthy eating guidance see improvements in their mental wellbeing. Image credit: Joseph Mucira.

Daily Glass of Fruit Juice May Lift Your Mood: Study

Jun 1, 2026 by Natali Anderson

In a small randomized trial in the United Kingdom, adults who added a serving of 100% fruit juice or a smoothie to a healthier diet reported lower depression...