Bone mineral density (BMD) is known to decrease rapidly after menopause and women over the age of 50 are more likely to experience hip fractures, which commonly lead to hospitalization, diminished quality of life, loss of independence and shortened life span. According to a new paper published in the journal Advances in Nutrition, daily consumption of prunes (dried plums; Prunus domestica) preserves BMD at the hip and protects against increased fracture...
