Tag Archive for 'Vascular system'

In adults with prediabetes, daily inclusion of avocado and mango increases fruit consumption, diversifies nutrient composition, and improves vascular function associated with cardiovascular health. Image credit: Tomek Walecki.

Avocado and Mango Daily Might Boost Vascular Health in Adults with Prediabetes

Feb 25, 2026 by Natali Anderson

Adding one avocado and a cup of mango each day improves vascular health indices and reduces key cardiometabolic risk factors in people with elevated blood...

Consuming high-flavanol foods during sedentary periods may be used alone or in combination with other strategies (e.g. breaking up sitting) to reduce the impact of inactivity on the vascular system. Image credit: Daniele et al., doi: 10.1113/JP289038.

Study: Flavanol-Rich Foods Protect Vascular Health in Men from Harmful Effects of Prolonged Sitting

Nov 3, 2025 by News Staff

Prolonged sitting temporarily impairs vascular function and blood pressure. Dietary strategies during sitting may ameliorate or aggravate the effects of...