Tag Archive for 'Breakfast'

Teenagers who regularly skipped breakfast improved the quality of their diets when they began eating a morning meal. Image credit: Pexels.

New Study Finds Eating Breakfast Boosts Diet Quality in Teens Who Usually Skip It

Jul 27, 2026 by Natali Anderson

Adding breakfast back into the daily routine of teens around age 18 who habitually skip the meal can meaningfully improve their nutrition, with the biggest...

Gonzalez et al assessed molecular responses of human fat cells to 6 weeks of morning fasting. Image credit: StockSnap.

For Fat Cells, Breakfast is Most Important Meal of the Day

Nov 30, 2017 by News Staff

According to a new study from the Universities of Bath and Nottingham, UK, regularly eating breakfast affects fat cells by decreasing the activity of genes...