In a new study led by University of Chicago Medicine and Columbia University researchers, a 5-cup increase (from no intake) in fruits and vegetables, meeting...
A new systematic review and network meta-analysis of randomized controlled trials shows that exercise, particularly strengthening exercise and aerobic...
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions, including anxiety and depression, but results are...
Researchers have performed a prospective cohort study to understand the association between different sleep behaviors and glaucoma. Insomnia, snoring,...
New research by University of California, Berkeley scientists shows that a lack of sleep impairs our basic social conscience, making us withdraw our desire...
Identification of mechanisms which increase deep sleep could lead to novel treatments which promote the restorative effects of sleep.
Uygun et al. show...
A new study has demonstrated an association of early-life behavioral problems, particularly early- and middle-childhood externalizing problems (restlessness,...
Insomnia is a common disorder linked with adverse long-term medical and psychiatric outcomes. It affects 10-20% of adults, and several twin and family...
Researchers from Vrije Universiteit Amsterdam and elsewhere have identified seven risk genes for insomnia.
Insomnia is one of the most common health problems....
