Tag Archive for 'Vitamin B6'

Pistachios are particularly rich in vitamin B6, magnesium, fiber, phenolic compounds, and phytomelatonin that could benefit sleep health. Image credit: Mixon et al., doi: 10.1017/S0954422426100511.

Could Handful of Pistachios Help You Sleep? New Review Says It’s Plausible, but Unproven

Oct 14, 2026 by Natali Anderson

A new review paper published in the journal Nutrition Research Reviews points to nutrients in the nut that play roles in sleep biology. Pistachios are...

The study sheds new light on the link between sleep deprivation and obesity. Image credit: Sweet Briar College.

Study: People Who Sleep Less Than Seven Hours Show Lower Intakes of Micro- and Macronutrients

Jun 10, 2019 by News Staff

In a new study, a team of researchers from Pharmavite LLC and Nutrition Impact LLC found that people who got fewer than seven hours of sleep per night...

The findings by Aspy et al discount the theory that Vitamin B6 enhances dream recall by disrupting sleep. Image credit: Peter Pyw.

Study: Taking Vitamin B6 Before Bed Could Help You Remember Your Dreams

May 1, 2018 by News Staff

A new study on the effects of B vitamins on dreaming and sleep has found that Vitamin B6 taken before bed increased dream recall compared to placebo. The...