Tag Archive for 'Weight gain'

The study sheds new light on the link between sleep deprivation and obesity. Image credit: Sweet Briar College.

Losing Even 80 Minutes of Sleep a Night Linked to Weight Gain

Jul 15, 2026 by News Staff

New research from Columbia University found that adults who cut their sleep by about 80 minutes for six weeks packed on a pound (0.45 kg) and moved less...

Elderberry is a small dark purple berry found on elder trees native to Europe. Image credit: TheOtherKev.

Study: Anthocyanin-Dense Elderberry Juice May Be Potent Tool for Weight Management

Jan 13, 2025 by News Staff

Daily consumption of elderberry juice for one week (12 ounces of the juice daily) significantly increases gut microbial communities associated with health...

Intake of dark chocolate instead of milk chocolate may be associated with a lower risk of type 2 diabetes. Image credit: Sci.News.

Increased Consumption of Dark, But Not Milk, Chocolate Reduces Type 2 Diabetes Risk: Study

Dec 6, 2024 by News Staff

Consumption of at least five servings of dark chocolate a week (one serving is equal to a standard chocolate bar/pack or 1 oz) compared with rare consumption...