Nutrition News

Nov 9, 2016 by News Staff

A new study published in the Journal of Public Health has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for adults, and may delay the onset of dementia. Healthy living means higher brain function, according to Cohen et al. Image credit: Skeeze. The study, carried out by researchers at York University in Toronto, Canada, looked at cross-sectional data of 45,522 participants, age...

Aug 23, 2016 by News Staff

Children ages 2 to 18 should eat or drink less than six teaspoons of added sugars daily (equivalent to about 100 calories or 25 grams), according to new...