Nutrition News

Aug 2, 2018 by News Staff

A new study led by SUNY University at Buffalo researcher Leah Panek-Shirley found that after drinking a small amount of caffeine, participants consumed 10% less at a breakfast buffet, but this effect did not persist throughout the day and had no impact on perceptions of their appetites. This study suggests caffeine has weak, transient effects on energy intake and doesn’t support it as an effective appetite suppressant. Image credit: Rita E. “Caffeine...

Jul 31, 2018 by Enrico de Lazaro

New research by scientists from the University of Massachusetts Lowell and elsewhere shows how omega 3-rich diet can prevent disruptive, even abusive behavior. This...

Jul 6, 2018 by Enrico de Lazaro

Diet may affect individuals’ risks related to the development and progression of age-related macular degeneration, a progressive chronic disease of the...

Jun 21, 2018 by News Staff

A new study published in the journal Nutrition and Healthy Aging is the first to examine the effect of the 16:8 diet — named for its 16 hours of...

Jun 15, 2018 by News Staff

A pair of studies conducted by scientists from the University of California at Davis and the Ohio State University found that people gave more positive...

Apr 5, 2018 by News Staff

A team of researchers from Fairfield University and Yale University has evaluated data from 5,293 U.S. adults and found that smokers consumed around 200...

Sep 1, 2017 by News Staff

When a person has diabetes, their body either doesn’t produce enough insulin or doesn’t process blood sugar properly; at the root of that is the failure...

Jun 30, 2017 by News Staff

Regular dietary intake of cocoa flavanols — naturally occurring substances found in cacao beans — improves general cognition, attention, processing...

Jun 28, 2017 by Natali Anderson

Several human studies on consumption of mango (Mangifera indica) have found multiple health benefits associated with the fruit including improved blood...

Feb 9, 2017 by News Staff

A new study published in the American Journal of Clinical Nutrition suggests that substituting whole grains for refined grains increases calorie loss by...

Nov 23, 2016 by News Staff

Higher protein and salt content in our food, as well as the volume consumed, can lead to longer naps, a new study in fruit flies suggests. According to...

Nov 9, 2016 by News Staff

A new study published in the Journal of Public Health has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better...

Aug 23, 2016 by News Staff

Children ages 2 to 18 should eat or drink less than six teaspoons of added sugars daily (equivalent to about 100 calories or 25 grams), according to new...