Nutrition News

New research led by University College Cork scientists suggests that both caffeinated and decaf coffee reshape the gut microbiome in ways tied to lower...

In new research, University of Galway’s Dr. Martin David Mulligan and his colleagues followed nearly 800 participants from the Framingham Heart Study...

New research suggests that vitamin D supplements can reshape how the immune system responds to gut bacteria in patients with inflammatory bowel disease,...

In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed epigenetic markers of aging —...

Adding one avocado and a cup of mango each day improves vascular health indices and reduces key cardiometabolic risk factors in people with elevated blood...

A large prospective cohort study finds that older adults who eat more virgin olive oil — a key component of the Mediterranean diet — have slower...

New research reviewing decades of nutritional studies suggests that pecans — rich in polyphenols, healthy fats, and fiber — may improve diet...

In one of the largest prospective cohort studies to date, moderate consumption of caffeinated coffee (2-3 cups a day) or tea (1-2 cups a day) correlated...

Wild blueberries (Vaccinium angustifolium) are North American perennial plants rich in polyphenols, including flavonoids, beneficial to human health. A...

Analyzing data from more than 268,000 people, researchers found that genes involved in thiamine (vitamin B1) metabolism play a key role in gut motility,...

Scientists at King’s College London have identified strong links between theobromine, a common plant compound that comes from cocoa, and measures of...

Skin vitamin C levels are closely tied to levels of the vitamin in the blood (plasma) and can be boosted by increasing fruit intake, according to a new...

Black cumin seeds have traditionally been valued for their medicinal properties. In a new study, researchers explored its potential in addressing obesity-related...

Prolonged sitting temporarily impairs vascular function and blood pressure. Dietary strategies during sitting may ameliorate or aggravate the effects of...

Cardamom (Elettaria cardamomum) seed extract as well as its main bioactive ingredient, 1,8-cineole, have the potential to act as a beneficial antiviral...

That’s according to the first ever evidence-based dietary guidelines for adults with chronic constipation. Published in the Journal of Human Nutrition...

The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals, nuts,...

In a new study, published in the journal Foods, daily consumption of mango (Mangifera indica) for 24 weeks improved both short- and long-term blood glucose...

New research demonstrates that associations between various lipids and Alzheimer’s disease — a devastating neurological disease that disproportionately...