A new systematic review and network meta-analysis of randomized controlled trials shows that exercise, particularly strengthening exercise and aerobic...
A new clinical trial involving over 700 older adults over a three-year period provides evidence supporting the geroprotective benefits of omega-3 supplementation...
Cranberries have the highest polyphenol and antioxidant capacity among fruits and vegetables and may protect against exercise-induced free radical production,...
Irisin is a hormone released mainly from muscles after exercise which increases adipose tissue energy expenditure.
Schematic diagram of the mechanism of...
According to a large-scale systematic review and meta-analysis of 270 previous studies, aerobic exercise training, dynamic resistance training, combined...
Contrastingly, for healthy patients and those with only slightly blocked carotid arteries, exercise is beneficial for maintaining healthy blood flow.
Khan...
Supplementation of dietary nitrate — commonly found in beetroot juice — increases nitric oxide bioavailability and can enhance exercise performance....
Consumption of polyphenol- and nitrate-rich foods, such as the beetroot, the bright-red veggie more often found in the Ukrainian borsch than a breakfast...
Cocoa is used in the sports world as a supplement, although there is no consensus on its use. In a new study, researchers from the Universidad Europea...
In a new study led by scientists from the University of Texas Southwestern Medical Center, aerobic exercise training reduced central arterial stiffness...
Aerobic exercise boosts blood flow into two key regions of brain associated with memory: the anterior cingulate cortex and the hippocampus, according to...
Tart cherry concentrate may enhance endurance exercise performance via its low glycemic index, anti-inflammatory and anti-oxidative capacity, and blood...
The combination of decaffeinated green tea extract and voluntary exercise can effectively mitigate nonalcoholic fatty liver disease, suggests a new study...
High-intensity interval training results in the greatest memory performance in inactive older adults compared to moderate training or stretching, according...
A team of researchers at the University of Iowa has found that a single bout of aerobic exercise improves cognitive functions and working memory in older...
People who have dogs are more likely to achieve the recommended level of behavioral cardiovascular health metrics such as physical activity and diet than...
In a study done in mice, a team of researchers found that short-term bursts of exercise — the human equivalent of a weekly game of pickup basketball,...
In a study published online in the journal Nature Medicine, an international team of researchers identified a link between members of the bacterial genus...
