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Drinking a beetroot juice before exercise makes the aging brain perform more efficiently. Image credit: Ken Bennett, Wake Forest University.

Study: Dietary Nitrate Supplementation Increases Muscle Force during Exercise

Jan 25, 2023 by News Staff

Supplementation of dietary nitrate — commonly found in beetroot juice — increases nitric oxide bioavailability and can enhance exercise performance....

Dillard et al. aimed to determine the prevalence of unsafe listening practices from exposure to personal listening devices and loud entertainment venues in individuals aged 12-34 years, and to estimate the number of young people who could be at risk of hearing loss from unsafe listening worldwide. Image credit: Gigxels.

Study: Unsafe Listening Practices Place Over One Billion Young People at Risk of Hearing Loss

Nov 17, 2022 by Natali Anderson

Unsafe listening practices from use of personal listening devices and attendance at loud entertainment venues are common — prevalence estimates 23.81%...

Allen et al. developed a new predictive coding model of respiratory brain coupling, in which breathing rhythmically modulates both local and global neural gain. Image credit: Gerd Altmann / Clker Vector Images / Sci.News.

Breathing Impacts Our Emotions, Attention and Cognition, Scientists Say

Nov 9, 2022 by News Staff

A new review of more than a dozen previous studies with rodent, monkey, and human brain imaging demonstrates that the act of breathing exerts a substantive,...

Each dog performing their alert behavior to indicate their choice on the three alternative forced choice apparatus. Top left: Soot (stand-stare), top right: Fingal (stand-stare), bottom left: Winnie (nose-on sit), bottom right: Treo (nose-on sit). Image credit: Wilson et al., doi: 10.1371/journal.pone.0274143.

Study: Dogs Can Detect when Humans are Experiencing Stress

Sep 29, 2022 by News Staff

Dog can smell the changes in our breath and sweat that occur when we’re stressed, according to new research by scientists from Newcastle University and...

Ohmura et al. provide a proof of concept that infant transport robustly reduces cry and potentially promotes sleep, and propose a behavioral protocol, ‘5-min carrying, 5- to 8-min sitting before bed’ for crying infants. For secure holding, caregivers should attach the infant body snugly to their own body and support the infant’s head. Five-minute walking should be on a flat and clear passage and at a steady pace, preferably without abrupt stops or turns. With these precautions, this protocol can be safely performed within the range of regular parental care. It should be noted that, unlike most behavioral interventions for infant sleep difficulties, this protocol does not address any long-term improvement of sleep regulation. This protocol instead provides an immediate calming of infant cry and may be useful especially on special occasions when the regular sleep routines, breastfeeding, or pacifiers are not effective or available. Image credit: Ohmura et al., doi: 10.1016/j.cub.2022.08.041.

Study: Five-Minute Walk Promotes Sleep for Crying Infants

Sep 13, 2022 by News Staff

Approximately 20-30% of infants cry excessively and exhibit sleep difficulties for no apparent reason, causing parental stress and even triggering impulsive...

Yang et al. provide new insights into the mechanisms by which blue light interferes with vital metabolic pathways that are conserved between fly and human cells. Image credit: Pexels.

Excessive Blue Light Leads to Accelerated Aging in Fruit Flies, Research Finds

Aug 31, 2022 by News Staff

Blue light is becoming increasingly prevalent in artificial illumination, raising concerns about its potential health hazard to humans. In a new study,...

Inadequate sleep represents a significant influential force determining whether humans choose to help one another, observable across micro- and macroscopic levels of civilized interaction. Image credit: Sasin Tipchai.

Inadequate Sleep Makes Us Less Generous, New Study Shows

Aug 25, 2022 by News Staff

New research by University of California, Berkeley scientists shows that a lack of sleep impairs our basic social conscience, making us withdraw our desire...

Song et al. show that damaging effects of blue light at the organismal level are strongly age dependent and are associated with reduced activity of specific components of energy-producing pathways in mitochondria. Image credit: Pexels.

Damaging Effects of Blue Light Exposure Worsen with Age, New Research Suggests

Jul 28, 2022 by News Staff

Blue light is a predominant component of light emitting devices, which are increasingly present in our environment. There is already accumulating evidence...

Biswas et al. examined the effects of actual caffeine intake on spending. Image credit: Sci-News.com.

Caffeine Consumption Leads to Impulsivity during Shopping, New Study Shows

Jun 17, 2022 by Natali Anderson

New research conducted at multiple retail stores across different countries and in the lab indicates that consuming a caffeinated (vs. non-caffeinated)...

Healthy brain temperature varies by time of day. Image credit: Rzechorzek et al., doi: 10.1093/brain/awab466.

Study: Human Brain Temperature is Higher and Varies More Than Previously Assumed

Jun 14, 2022 by News Staff

Scientists have established a 4D map of human brain temperature and shown how this parameter varies with time of day, brain region, age, and sex in adults....

Ukrainian borsch. Image credit: Liz West / CC BY-SA 4.0.

Polyphenol- and Nitrate-Rich Foods May Boost Performance in Athletes

Jun 9, 2022 by News Staff

Consumption of polyphenol- and nitrate-rich foods, such as the beetroot, the bright-red veggie more often found in the Ukrainian borsch than a breakfast...

Deperrois et al. suggest that generating new, virtual sensory inputs via adversarial dreaming during REM sleep is essential for extracting semantic concepts, while replaying episodic memories via perturbed dreaming during NREM sleep improves the robustness of latent representations. Image credit: Stefan Keller.

Adversarial Dreaming Helps Brain Learn Better, Study Suggests

May 13, 2022 by News Staff

Humans and other animals learn to extract general concepts from sensory experience without extensive teaching. This ability is thought to be facilitated...

Boolani et al. suggest that energy and fatigue are unique traits that could be defined by distinct bacterial communities not driven by diet. Image credit: Darryl Leja, National Human Genome Research Institute, National Institutes of Health.

Distinct Gut Bacterial Communities are Associated with Personality Traits: Study

Mar 31, 2022 by News Staff

New research provides evidence that the four traits (i.e., mental energy and fatigue, physical energy and fatigue) may have unique yet overlapping gut...

Sleep restriction combined with ad libitum food promotes excess energy intake without varying energy expenditure. Image credit: Covassin et al., doi: 10.1016/j.jacc.2022.01.038.

Study: Lack of Sleep Predisposes to Abdominal Visceral Obesity

Mar 30, 2022 by News Staff

Visceral fat is deposited deep inside the abdomen around internal organs and is strongly linked to cardiac and metabolic diseases. New research from Mayo...

Ivana Buric et al analyze how the behavior of our genes is affected by different MBIs including mindfulness and yoga. Image credit: Nato Pereira.

Meditation Enhances Immune System without Activating Inflammatory Signals, Study Says

Dec 16, 2021 by Enrico de Lazaro

Meditation is an effective behavioral intervention for treating various conditions associated with a weakened immune system, according to new research...

Redondo et al. found a greater accuracy for both the horizontal and random motion paths of DVA after caffeine ingestion. Image credit: Sci-News.com.

Caffeine Intake Improves Reaction to Moving Targets, New Study Suggests

Dec 8, 2021 by News Staff

New research suggests that caffeine intake (i.e., a capsule containing 4 mg/kg) has an ergogenic effect on dynamic visual acuity (DVA) — the ability...

Casiraghi et al. show that on nights before a full moon, people sleep less and go to bed later on average. Image credit: Florian Kurz.

Lunar Cycle’s Effects on Sleep are More Pronounced among Men: Study

Sep 14, 2021 by Enrico de Lazaro

A new community-dwelling study from Sweden suggests that the lunar cycle affects sleep in humans, with more pronounced sleep alterations in men than women. Sleep...

Exercise training rewires the enhancers in regions of our DNA that are known to be associated with the risk to develop disease. Image credit: Sasin Tipchai.

Study: Physical Exercise Improves Health of Brain and Other Organs through Epigenetic Changes

Aug 4, 2021 by News Staff

Some sections of our DNA are genes, which are instructions for building proteins, while other sections — called enhancers — regulate which...

Tyler et al. saw dramatic differences in adaptation to the one hour DST time shift between individuals genetically predisposed to a morning versus evening circadian inclination. Image credit: Gerd Altmann.

DNA Plays Role in How Much Daylight Saving Time Change Affects Us, Study Says

Jul 21, 2021 by News Staff

According to a new paper published this week in the journal Scientific Reports, people whose genetic profile makes them more likely to be ‘early birds’...