Tag Archive for 'Meal timing'

van der Merwe et al. assessed whether chronotype is associated with dietary intake (energy; nutrients), meal timing, body composition markers, and metabolic biomarkers in healthy European and Pacific New Zealand women. Image credit: RitaE.

Night Owls Eat Less at Breakfast, More at Midnight, Study Says

Jul 8, 2026 by Natali Anderson

People who naturally stay up late may be more prone to obesity and poorer metabolic health in part because they consume more of their daily calories late...