A new review paper published in the journal Nutrition Research Reviews points to nutrients in the nut that play roles in sleep biology.
Pistachios are...
Canadian health researchers are urging the country to choose permanent standard time over permanent daylight saving time if it ends the twice-yearly clock...
In three new studies, researchers at the University of Gothenburg found that adolescents who use nicotine — including e-cigarettes and nicotine pouches...
New research from Columbia University found that adults who cut their sleep by about 80 minutes for six weeks packed on a pound (0.45 kg) and moved less...
A review of five years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely...
Neuroscientists from the University of California, Berkeley and Stanford University have explored brain circuits that control growth hormone release during...
Improvements in daytime sleepiness, sleep quality, and apnea-hypopnea index observed in a new study suggest that respiratory muscle training through shankh...
In a new study, researchers questioned 1,082 students at MacEwan University about the quality of their sleep, their eating habits, and any perceived link...
New research led by scientists from the Ruhr-University Bochum, the University of Prince Edward Island, Ankara University and the University of Bari Aldo...
In a new study led by University of Chicago Medicine and Columbia University researchers, a 5-cup increase (from no intake) in fruits and vegetables, meeting...
A new systematic review and network meta-analysis of randomized controlled trials shows that exercise, particularly strengthening exercise and aerobic...
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions, including anxiety and depression, but results are...
University of Michigan anesthesiologist Kamran Diba and colleagues have found that during sleep, some neurons not only replay the recent past but also...
During sleep, sporadically, it is possible to find neural patterns of activity in areas of the avian brain that are activated during the generation of...
Individual neurons coordinate to produce rhythmic waves that propel fluid through dense brain tissue, washing the tissue in the process, according to new...
In a largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. In a new systematic...
