A new study on the effects of B vitamins on dreaming and sleep has found that Vitamin B6 taken before bed increased dream recall compared to placebo. The study appears in the journal Perceptual and Motor Skills. The findings by Aspy et al discount the theory that Vitamin B6 enhances dream recall by disrupting sleep. Image credit: Peter Pyw. “Our results show that taking Vitamin B6 improved people’s ability to recall dreams compared to a placebo,”...
