A snack of 30-50 grams of almonds could help people cut back on the number of calories they consume each day, according to a new study led by University of South Australia scientists. Carter et al. compared postprandial changes in appetite-regulating hormones and self-reported appetite ratings after consuming almonds or an isocaloric carbohydrate-rich snack bar. Image credit: PIRO. The high prevalence of overweight and obesity is a major public health...
