Nutrition News

A new analysis of data from the Western Australian-based Raine Study suggests that two humble vegetable groups — legumes and cruciferous vegetables...

People who naturally stay up late may be more prone to obesity and poorer metabolic health in part because they consume more of their daily calories late...

In a new animal study published in the journal Cell Metabolism, scientists found that adding a precise amount of a single amino acid to a low-protein,...

In a mouse study conducted by scientists at the Dasman Diabetes Institute in Kuwait, rodents fed a sucrose-free diet developed insulin resistance, gut...

In a small randomized trial in the United Kingdom, adults who added a serving of 100% fruit juice or a smoothie to a healthier diet reported lower depression...

In a small clinical trial, researchers at the Ohio State University found that a tomato juice rich in lycopene and soy isoflavones lowered several proteins...

An analysis of 27 animal studies found that switching to a healthier diet improved memory performance, though the effects were far weaker after diets high...

Grape consumption may improve the skin’s barrier against environmental damage by rewriting gene activity, according to new research led by Western New...

Researchers in Japan say S-1-propenyl-L-cysteine, a molecule found in aged garlic extract, restored strength and reduced frailty in older mice by activating...

A new study by Texas A&M University scientists offers fresh clues to a long-standing puzzle: why people who drink coffee tend to live longer and develop...

In a large clinical trial, Tufts University researcher Bess Dawson-Hughes and colleagues found that vitamin D supplements reduced diabetes risk only in...

New research led by University College Cork scientists suggests that both caffeinated and decaf coffee reshape the gut microbiome in ways tied to lower...

In new research, University of Galway’s Dr. Martin David Mulligan and his colleagues followed nearly 800 participants from the Framingham Heart Study...

New research suggests that vitamin D supplements can reshape how the immune system responds to gut bacteria in patients with inflammatory bowel disease,...

In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed epigenetic markers of aging —...

Adding one avocado and a cup of mango each day improves vascular health indices and reduces key cardiometabolic risk factors in people with elevated blood...

A large prospective cohort study finds that older adults who eat more virgin olive oil — a key component of the Mediterranean diet — have slower...

New research reviewing decades of nutritional studies suggests that pecans — rich in polyphenols, healthy fats, and fiber — may improve diet...

In one of the largest prospective cohort studies to date, moderate consumption of caffeinated coffee (2-3 cups a day) or tea (1-2 cups a day) correlated...