According to a review of previous prospective cohort studies, eating beans, lentils, peas, and other legumes reduces the risk for cardiovascular disease, coronary heart disease, and high blood pressure. Dietary pulses with or without other legumes are associated with reduced cardiovascular disease incidence with low certainty and reduced coronary heart disease, hypertension, and obesity incidence with very low certainty. Imager credit: Niek Verlaan. “Cardiovascular...
