According to a new study published in The BMJ, substituting high quality plant foods such as legumes, nuts, or soy for red meat might reduce the risk of coronary heart disease; substituting whole grains and dairy products for total red meat, and eggs for processed red meat, might also reduce this risk. Al-Shaar et al. found that greater intakes of total, unprocessed, and processed red meat were each associated with a higher risk of coronary heart...
